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A revolutionary high performance nutrition course that's helping teenagers EXCEL in a world of mass & mis-information.

Champions of the Future Course

12 Month


Empowering the next generation.

Welcome to our 'Champions of the Future' Course page! 

Our revolutionary online course helps young people unlock their full potential by teaching them the most valuable principles and practical skills as it relates to their nutrition

12-15 hours of high performance learning that can improve the way you eat for a lifetime.

Those enrolled on our course will learn from our team of highly qualified experts here at The Edge, as well as a wide variety of the world’s best high performers who are heavily involved in our mission! 

  • 100% online: study in your own time and at your own pace (study when suits you).

  • Easy to follow, bite-sized modules and content.

  • 12 months access.

  • 12-15 hours total time commitment (equivalent to 1 hour of high performance learning each month).

  • Bonus content + many 'keep for life' resources, guides and templates.

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Gain 'The Edge' in life with nutrition!

How To Use Our Course

How To Use Our Course


Who is this course for
 what is included?

Specifically designed for 14-18 year olds, no matter their starting point or goals (academic, sporting or otherwise). Our course isn’t exclusive to those involved in sport - it can benefit any teenager who strives to unlock their full potential.

Parents may also take the course to support their child through the learning journey, or develop their own knowledge to best support their child or children.

Created by experts, powered by Champions. Those enrolled on this course will also learn from many of the world’s best high performers!

Course includes 20 bite-sized modules. The time commitment for the course is ~12 hours (equivalent to 1 hour per month or 15 mins each week).

Each bite-sized module features digestible bite-sized lessons, including video presentations, a summary resource and quiz. ​

Course includes 12-months access to all content. ​

Study from anywhere in the world (100% online learning).​

Students can study in their own time and at their own pace (flexible learning).​

Pictured here: Course ambassador and contributor, Ramla Ali.

Your Teenage Child
The Edge

High level expertise & experience, world renowned reputation

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Role models, inspiration, 

motivation, unique insights

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The development of healthy nutrition habits of a lifetime.

Improved health, mental & physical wellbeing, 
increased confidence.

"Champion habits are the foundation for success in any field. Fantastic program by Team Edge."
Antti Kontsas - Hintsa Performance Coach to 4 x Formula 1 World Champion, Sebastian Vettel.

Our course features exclusive nutrition insights & lessons from the world's best. 

Course Overview

The course itself comprises of 20 bite-sized modules listed below.

The total time commitment for the course is ~12 hours
(equivalent to 15 mins of high performance learning per week).

Module 1: Welcome!

Are you ready to unlock your 'Inner Champion'?

Module 2: 

Meet the Champions!

Module 3: 

The power of food

Module 4: 

Your relationship with food

Module 7: 

Food quality & variety

Module 5: 

Mindful eating

Module 8: 

The food groups - Carbohydrates focus

Module 6: 

Habits of Champions

Module 9: 

The food groups - Fats focus

Module 10: 

The food groups - Protein focus

Module 13: 

Hydration -

Your best kept secret

Module 11: 

The food groups - Fruits & veggies focus

Module 14: 

Smart snacking

Module 12: 

Meals of Champions - 

Bringing it all together

Module 15: 

Developing a

Champion routine

Module 16: 

Sleep like a Champion

Module 19: 

Get on board!

Module 17: 

Winning in the kitchen!

Module 20: 

Champion status


Your next steps...

Module 18: 

Eating for the Planet


Module Structure

The majority of modules within this course follow the format presented below. 

Short Video


Test Your

Supporting Resources



A visual presentation that is divided into digestible, bite-size lessons for a more impactful learning experience.

An exclusive video interview with one of the high performers involved in our mission. Unique insights, knowledge and tips!

A PDF resource featuring a concise summary of the key points and actionable steps discussed in the module videos. 

A multiple choice quiz to assess comprehension with a minimum pass score of 80%. Students are provided with

unlimited attempts.

Additional resources where appropriate (relevant to module). Examples include progress checklists,

habit trackers, goal setting and monitoring templates.

An opportunity for students to provide feedback on the module so that we can continue to improve the overall learning experience. This is optional but 


Limited spaces available 

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For full course details and to receive a copy of our brochure, please reach out to our team directly:


Our Pricing

Early bird discount



12-months full course access per student.

Give your child ‘The Edge’ in life! 

Frequently Asked Questions

How do I sign up for this course?

Simply click 'Start Now' and follow the guidelines provided. You will then be prompted to create an account so that you have full access to the course.

How long does the course take?

12-15 hours with an optional ~20 hours of additional bonus content. We appreciate that each person learns at a different pace, which is why we provide 12-months full access to the course. This offers plenty of time to work through the modules, and usually leaves time to go back and revisit some favourites!

How long will I have access to the course materials? 
You can complete the course at your own pace and start whenever your would like! You will have 12-months access to the course from the date of enrolment.

Can parents gain access too?

Yes! Parents may also follow the course should they wish to support their child through their learning journey, and/or better understand the content themselves to then pass onto their children! 

Do you offer time extensions?

Yes - extensions may be offered and will be considered on a case-by-case basis. Please email our Team directly if you would like to chat about this with us:

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