Empowering the next generation.
Welcome to our 'Champions of the Future' Course page!
Our revolutionary online course helps young people unlock their full potential by teaching them the most valuable principles and practical skills as it relates to their nutrition.
12-15 hours of high performance learning that can improve the way you eat for a lifetime.
Those enrolled on our course will learn from our team of highly qualified experts here at The Edge, as well as a wide variety of the world’s best high performers who are heavily involved in our mission!
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100% online: study in your own time and at your own pace (study when suits you).
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Easy to follow, bite-sized modules and content.
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12 months access.
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12-15 hours total time commitment (equivalent to 1 hour of high performance learning each month).
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Bonus content + many 'keep for life' resources, guides and templates.
Gain 'The Edge' in life with nutrition!
How To Use Our Course
Who is this course for
& what is included?
Specifically designed for 14-18 year olds, no matter their starting point or goals (academic, sporting or otherwise). Our course isn’t exclusive to those involved in sport - it can benefit any teenager who strives to unlock their full potential.
Parents may also take the course to support their child through the learning journey, or develop their own knowledge to best support their child or children.
Created by experts, powered by Champions. Those enrolled on this course will also learn from many of the world’s best high performers!
Course includes 20 bite-sized modules. The time commitment for the course is ~12 hours (equivalent to 1 hour per month or 15 mins each week).
Each bite-sized module features digestible bite-sized lessons, including video presentations, a summary resource and quiz.
Course includes 12-months access to all content.
Study from anywhere in the world (100% online learning).
Students can study in their own time and at their own pace (flexible learning).
Pictured here: Course ambassador and contributor, Ramla Ali.
Your Teenage Child
The Edge
Champions
High level expertise & experience, world renowned reputation
Role models, inspiration,
motivation, unique insights
The development of healthy nutrition habits of a lifetime.
Improved health, mental & physical wellbeing,
increased confidence.
"Champion habits are the foundation for success in any field. Fantastic program by Team Edge."
Antti Kontsas - Hintsa Performance Coach to 4 x Formula 1 World Champion, Sebastian Vettel.
Our course features exclusive nutrition insights & lessons from the world's best.
Course Overview
The course itself comprises of 20 bite-sized modules listed below.
The total time commitment for the course is ~12 hours
(equivalent to 15 mins of high performance learning per week).
Module 1: Welcome!
Are you ready to unlock your 'Inner Champion'?
Module 2:
Meet the Champions!
Module 3:
The power of food
Module 4:
Your relationship with food
Module 7:
Food quality & variety
Module 5:
Mindful eating
Module 8:
The food groups - Carbohydrates focus
Module 6:
Habits of Champions
Module 9:
The food groups - Fats focus
Module 10:
The food groups - Protein focus
Module 13:
Hydration -
Your best kept secret
Module 11:
The food groups - Fruits & veggies focus
Module 14:
Smart snacking
Module 12:
Meals of Champions -
Bringing it all together
Module 15:
Developing a
Champion routine
Module 16:
Sleep like a Champion
Module 19:
Get on board!
Module 17:
Winning in the kitchen!
Module 20:
Champion status
accomplished!
Your next steps...
Module 18:
Eating for the Planet
Module Structure
The majority of modules within this course follow the format presented below.
Short Video
Lessons
Summary
Resource
Quiz:
Test Your
Knowledge
Supporting Resources
Module
Feedback
Champion
Interview
A visual presentation that is divided into digestible, bite-size lessons for a more impactful learning experience.
An exclusive video interview with one of the high performers involved in our mission. Unique insights, knowledge and tips!
A PDF resource featuring a concise summary of the key points and actionable steps discussed in the module videos.
A multiple choice quiz to assess comprehension with a minimum pass score of 80%. Students are provided with
unlimited attempts.
Additional resources where appropriate (relevant to module). Examples include progress checklists,
habit trackers, goal setting and monitoring templates.
An opportunity for students to provide feedback on the module so that we can continue to improve the overall learning experience. This is optional but
encouraged.
Limited spaces available
For full course details and to receive a copy of our brochure, please reach out to our team directly:
Frequently Asked Questions
How do I sign up for this course?
Simply click 'Start Now' and follow the guidelines provided. You will then be prompted to create an account so that you have full access to the course.
How long does the course take?
12-15 hours with an optional ~20 hours of additional bonus content. We appreciate that each person learns at a different pace, which is why we provide 12-months full access to the course. This offers plenty of time to work through the modules, and usually leaves time to go back and revisit some favourites!
How long will I have access to the course materials?
You can complete the course at your own pace and start whenever your would like! You will have 12-months access to the course from the date of enrolment.
Can parents gain access too?
Yes! Parents may also follow the course should they wish to support their child through their learning journey, and/or better understand the content themselves to then pass onto their children!
Do you offer time extensions?
Yes - extensions may be offered and will be considered on a case-by-case basis. Please email our Team directly if you would like to chat about this with us: Info@TheEdgeHPL.com.